- Soma+IQ™ Certified Practitioner · Charlotte, NC
A Somatic Experience to Release what you've been carrying.
A guided somatic breathwork experience using breath and music to help you release stress, feel deeply, and reconnect with yourself.
If you’ve been feeling overwhelmed, anxious, or constantly in your head… this is where your body begins to slow down.
- Nervous System Regulation
- Somatic Release
- Trauma-Aware
- Virtual & In-Person
- Soma+IQ™ Method
- Somatic Breathwork
A guided journey to reset your nervous system.
As humans, we carry a lot stress, pressure, emotions we don’t always have time to process. We push through, move on, and keep going… but the body keeps track.
That stress doesn’t just disappear it gets stored. Over time, it can show up as tension, anxiety, overwhelm, fatigue, or a quiet sense of disconnection from yourself.
Through guided somatic breathwork, you begin to slow down and listen to what your body has been holding creating space for it to release in a way that feels safe and supported.
From there, your nervous system can begin to regulate, allowing you to come back into your body, your breath, and a deeper sense of clarity and alignment.
- Calm anxiety and quiet a racing mind
- Release stored stress and tension
- Feel more grounded, present, and connected
- Restore energy, improve sleep, and support hormonal balance
- Reconnect to yourself and trust your inner awareness
This isn’t just breathwork.
This is Soma+IQ™ — a guided somatic experience using breath and music to help you get out of your mind and into your body. Instead of just breathing to relax, your body can release stored stress and emotion, access clarity, and reconnect with yourself in a real, grounded way.
virtual or in-person
- Ways to Experience Somatic Breathwork
Begin wherever feels right for you.
Whether you're ready for a private, personalized session or want to ease in with a group — there's a path for you to release and reset.
PRIMARY
Full Journey Session (90 min)
Full Journey Session (90 min)
Your Private Somatic Breathwork Experience
- Full guided breathwork + integration
- Available virtually or in person
- $95 virtual / $120 in-person
Reset Session
Reset Session (60 min)
A simple place to start
A shorter, guided somatic breathwork session designed to help you slow down, connect with your body, and gently reset your nervous system.
Perfect if you’re new to this or not quite ready for a full session.
- $65
Live · Online
Live Virtual Group Sessions
Experience breathwork in a supportive group setting from home.
A guided session designed to help you release, reconnect, and feel supported alongside others on a similar journey.
In-Person · Charlotte, NC
In-Person Group Sessions
A shared breathwork experience in a small, supportive environment.
A powerful way to deepen your connection to yourself while experiencing this work in person.
Access guided sessions you can return to whenever you need support, a reset, or a deeper connection to yourself.
A space to regulate your nervous system, reconnect to your breath, and come back into alignment anytime you need it.
Wherever you begin… your body will meet you there.
- About Amanda
I was too healthy to feel this unhealthy.
Hi, I'm Amanda.
Internally, I felt overwhelmed, anxious, and completely disconnected from myself.
I didn’t even realize how far I had drifted—I was so used to pushing through.
Life felt like a constant go. Taking care of everything, being everything for everyone…
and underneath it, I felt stretched thin.
I was reacting more than I wanted to—in my relationships, in my day-to-day life, even with my kids—short-tempered, overwhelmed, constantly on edge.
At one point, I didn’t feel like myself anymore. I didn’t even recognize who I was.
At the same time, I started to notice how much the stress I was holding was showing up in my body.
Physical symptoms I couldn’t ignore anymore.
That was my wake-up call.
That’s when breathwork found me.
For the first time, I was able to release what I had been carrying…
and feel more clear, more connected, and more at ease in my body.
Not just mentally—but in my body.
I began to understand what I needed, how I wanted to live…
and instead of just knowing it, I could actually feel it.
This isn’t just something I learned—it’s something I’ve lived.
And now, I guide women through that same process—
helping them come back to themselves, feel safe in their body again, and reconnect with who they are.
- Certified Soma+IQ™ Somatic Breathwork Practitioner
- Specialized in Nervous System Regulation
- Trauma-aware, supportive approach
- Based in Charlotte, NC · Sessions available virtually worldwide
"Most people don't know what to expect… they just know something shifts."
— What women say after their first session
- What to Expect
There's nothing you need to figure out.
This is a space for your body to slow down, feel safe, and begin to come back into balance. You don’t have to do anything perfectly you simply follow along and allow your body to respond.
If you’ve been feeling overwhelmed, anxious, or stuck in your head… this is where you can finally slow down.
You're guided step by step
You'll be led through your breath with music and gentle guidance throughout. No experience needed your body already knows how to begin.
Your body goes where it feels safe
Some people feel deep calm. Others feel emotion or release. You may notice physical sensations as your body lets go of stored stress. All of it is normal.
You are always in control
You can slow down, pause, or stop at any time. This is your experience. No pressure, no expectation just space for your body to reset in its own way.
After your session
You may leave feeling more grounded, calmer, and more connected to yourself.
- Trauma-Aware Practice
This work is rooted in safety and regulation not forced intensity.
Your nervous system leads the way, and when your body feels safe enough, it begins to release what it’s been holding allowing real, lasting change to happen.
- Integration & Support
Sometimes the experience continues to unfold after your session.
If you feel the need for support, space to share, or guidance in making sense of what came up, I’m here for you.
- Real Women, Real Experiences
What happens in a somatic breathwork session is hard to describe but you may leave feeling more grounded, calmer, and more connected to yourself.
If you’ve been feeling overwhelmed, anxious, or stuck in your head… this is where you can finally slow down.
- Begin Where You Are
You don't need to have it all figured out.
You don’t need to do it perfectly. If you’re feeling overwhelmed, disconnected, or just ready for something to shift…
this is a place to begin.
If you’ve been holding it all together for too long… this is your space to let go.
A space to feel safe in your body again—and come back to yourself.
You don’t have to keep carrying it all on your own.